SBD怪獸講堂 S2 ep 4.
什麼是硬舉？

By 大夫訓練
2020-08-23 14:54:37 有 155 人按讚

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SBD怪獸講堂 S2 ep 4.
什麼是硬舉？

https://youtu.be/iH7abV5zB48

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蹲 - 髖鉸鏈
https://www.facebook.com/275349773318895/posts/280995279421011

最常被低估的訓練 - 硬舉 deadlift
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the Queen of Exercise - 硬舉
https://www.facebook.com/275349773318895/posts/301085870745285

架上硬舉
https://www.facebook.com/275349773318895/posts/596121151241754

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對抗退化失能的唯一方法，真正的肌力與體能訓練。